Why Coffee & Lion’s Mane Is A Popular Combination

Coffee + Mushroom = Unusual Drink

People’s taste change over the years but there are staples that we can’t seem to live without. One of them is coffee. Millions of people rely on coffee every day to jumpstart their day and give them the energy and focus they need to go about their tasks. They can’t get the caffeine out of their system, which is why they always crave for that steaming hot cup of coffee early in the morning.

Mushroom coffee, some featuring Lion’s Mane, has been written about a lot.

lions mane with coffee

However, we also get to see more and more unusual combinations paired with our favorite coffee drink. As people become more health-conscious, they add up somehow weird ingredients to not only spice up the taste of the coffee but to benefit from potential health benefits the added substance is known for. This is the case with mushroom, to be specific, Lion’s Mane.

 

Mushroom – A Superfood

Mushroom, in itself, is already considered a superfood. However, your options in consuming it aren’t that many. But when combined with coffee, your options have widened. Chaga mushroom is renowned for its immune-boosting properties. Anyone who drinks mushroom coffee still feels the caffeine rush from the caffeine without the crash that follows once your caffeine fix has been depleted. This is great for coffee drinkers who get jittery and anxious after consuming a lot of caffeine. This is a low-caffeine version that is just as good as any regular coffee. It is also a great antioxidant, so you do not just satiate your coffee craving but it is essentially good for the body too.

lions mane mushroom

Why Add Lion’s Mane to Coffee?

There are many great ways to use the lions mane with coffee combo these days(whether you want it for energy or just overall brain health).

Also called as “hedgehog mushroom” or “bearded tooth fungus”, most people would pass off on having Lion’s Mane included in their diet despite being good for the brain. Mushrooms like Lion’s Mane, Chaga, and reishi are adaptogen-healing plants, which basically heals. But we miss out on all their beneficial effects because not everyone has access to them or have an idea what to do with them either. Having them in your favorite coffee is the perfect solution especially if you drink it on a daily basis.

 

Mushroom Coffee Benefits

  • Antioxidant (higher than acai, blueberries, and cacao)
  • Anti-inflammatory
  • Anti-viral
  • Gut-friendly and heart-friendly
  • Supports cognitive function
  • Regulates metabolism and stress levels
  • Reduces Stress

 

As more and more people become health-conscious, many healthier options open up for us. Medicinal mushrooms are an example. If coffee and Lion’s Mane did not rise in popularity these days, would we be able to benefit from the health benefits we can only get from mushrooms this easily? They are priced quite reasonably too that there is no reason for a coffee drinker to not be able to afford it. There are also mushroom powders for non-coffee drinkers that can be added to smoothies, blends, and even soups and broths if coffee is not your thing.

 

Forever change the way you drink coffee

There is no need to give up your daily caffeine fix because you are gradually realizing it is adversely affecting your health. Instead, choose a green alternative like mushroom coffee. It is a win-win solution since you still get to consume your favorite drink with little changes to its flavor but at the same time improve your health. Sleep isn’t affected as well and may even improve. If before you have a hard time sleeping because of the high caffeine in your system, it won’t be a problem anymore. No more feelings of restlessness at night and being unable to sleep because of the lower levels of caffeine.

 

Times are changing and so are people’s preferences and lifestyle. Going green and opting for a healthier coffee alternative is a sign of the times that living healthily has become a way of life for many. This isn’t just a passing fad, so it is no longer surprising to see unusual plants like mushrooms added to your favorite daily energy booster.

 

Jenna Dewan Tatum’s Recent Weight Loss

jenna dewan tatum weight loss

Jenna-Dewan Tatum is an amazing celebrity- and she recently lost a bunch of weight!

By now, nothing would probably surprise you anymore. There are just so many things going on around you that you may not be able to familiarize yourself with each and every trend anymore as you can only get wind of a few at a time. People try various diets all the time and one’s diet is one of the commonly experimented aspects of human life. Some go on intermittent fasting. Some avoid certain types of food while some eat more of a certain food group than the others. It really is up to you what your preference is and what your body needs are because certain sensitivities and allergies may also play a role in your diet.

Losing weight can be a lot of work even for the wealthiest celebrities around.

The new Jenna Dewan Tatum weight loss reports have really gotten out of control in the tabloids lately.

We want to cover what she told us about her weight loss journey when we recently caught up to her!

jenna tatum

We Asked Jenna-Dewan Tatum: What is the Keto Diet?

While most known diets are just passing trends some have been around for ages mainly because it works. One of these older diets that still works is the Keto Diet. Short for Ketogenic diet, it has been nine decades since the world has known this type of diet that is anchored on a deeper understanding of the human body and nutrition science.

The Keto Diet is a rather unconventional way of approaching health management and weight loss since it is unlike most fad diets right now that obsess over reducing portion sizes, counting calories, or fasting that may eventually be detrimental to one’s health aside from not really helping your body regulate its weight properly. Other names for it are the “no-carb diet” a.k.a. the very low carbohydrate keto diet. The Keto Diet works by changing the body’s own fuel source to fuel various body processes. Instead of burning glucose, this diet burns dietary fat instead once the fats reach the “ketosis” stage. It is beneficial in two ways. One is that you no longer get to store more fats as it is burned soon after and second, you get to put all those stored fats to good use and no longer be a body image issue for you that is the cause of all your insecurities. In essence, it really is an exciting approach to weight loss. What’s even better is that studies show you can likewise reduce your risk of developing Alzheimer’s, cancer, or other similar chronic diseases.
losing weight

How The Keto Diet Started?

It was in 1920 when the Keto Diet was first brought to light at the Johns Hopkins Medical Center as a potential management for epileptic patients and it has stayed relevant since then. The way it works mimics that of fasting and its effects only that it does not require patients to starve themselves for days to achieve that perfect balance of blood sugar, cholesterol, and fat levels in the body and that of a person’s hunger. In short, it makes your body believe that you are fasting by entirely removing any source of glucose in your diet (e.g. starch and sugar found in most carbohydrate-rich foods). As a result, your body goes into panic mode and starts breaking down stored fats to keep your body going in the absence of sugar. It really is a drastic change to our usual diet that is often loaded with lots of carbohydrates and empty calories. With the Keto Diet, you are basically resetting your body not to run on sugar anymore but instead utilize existing fats that are there all along. People like Jenna Tatum with weight issues can benefit the most here since it becomes easier for the body to burn fats that seemed impossible in the past without having to count calories, go starving, or workout for hours like with most workout plans.
nutrition

Understanding Ketosis With Jenna Tatum

Ms. Tatum has always loved dieting.

The Keto Diet is also referred to as the ”Ketosis Diet” in reference to the medical term when where there is a reduced amount of glucose in the bloodstream and the body is forced to break down existing fat storage as an alternative source of fuel for the body. Dietary fat happens to be the second best source of body fuel in the absence of carbohydrates and in the process makes “ketones” as its by-product. Your body reaches a “ketosis” stage when the ketone level is way higher than normal. Now what makes ketosis special and really helpful with weight loss is that it enables weight loss to be quick and consistent until you get to your ideal weight. It is actually the liver that breaks down the fats and converts them into glycerol and fatty acids and then further broken down into ketones through “ketogenesis” that will fuel your body once it reaches the bloodstream. The acetoacetate (specific ketone) formed gives you the energy you need and boost your metabolism making it an efficient “fat-burning machine” that many people with weight issues can only dream of. If you take a closer look, running in ketones is actually way better than running on carbs as it is a cleaner and healthier way of fueling your body’s energy needs.

How The Keto Diet Works According To Jenna-Dewan Tatum

Jenna and her cohorts confirm that the Keto Diet works and you can enjoy various medical benefits from it such as:

• Weight loss
• Improved sleep
• Regulate blood sugar levels
• Fewer menopause symptoms (in women e.g. hot flashes)
• Reduce risk of diabetes, heart disease, cancer, and other brain disorders

Now, what are you waiting for? Get started on this keto diet and it is as easy as this:

Make sure 70-80% of your daily caloric intake is comprised of fats, 20% proteins, and a measly 5% on carbohydrates or none at all. Not so much protein because if consumed in small amounts will eventually be converted into glucose, which defeats the purpose of adopting a keto diet.

Jenna Tatum really is special at losing weight.

By now, you probably don’t need any more convincing on the merits of this diet that has been around since the 1920s. It has proven to be more beneficial not only to patients suffering from frequent seizure attacks but even to the general population as it helps you become healthier and achieve the best version you can possibly become. It is not all about appearance although the added metabolism boost and healthy weight loss is a big plus but what’s more important is you retrain your body to live naturally and reduce your consumption of artificial foods. If you don’t mind cutting on carbs and are in dire need of losing weight, give the keto diet a chance and who knows it might also work for you.