Jenna-Dewan Tatum is an amazing celebrity- and she recently lost a bunch of weight!
By now, nothing would probably surprise you anymore. There are just so many things going on around you that you may not be able to familiarize yourself with each and every trend anymore as you can only get wind of a few at a time. People try various diets all the time and one’s diet is one of the commonly experimented aspects of human life. Some go on intermittent fasting. Some avoid certain types of food while some eat more of a certain food group than the others. It really is up to you what your preference is and what your body needs are because certain sensitivities and allergies may also play a role in your diet.
Losing weight can be a lot of work even for the wealthiest celebrities around.
The new Jenna Dewan Tatum weight loss reports have really gotten out of control in the tabloids lately.
We want to cover what she told us about her weight loss journey when we recently caught up to her!
We Asked Jenna-Dewan Tatum: What is the Keto Diet?
While most known diets are just passing trends some have been around for ages mainly because it works. One of these older diets that still works is the Keto Diet. Short for Ketogenic diet, it has been nine decades since the world has known this type of diet that is anchored on a deeper understanding of the human body and nutrition science.
The Keto Diet is a rather unconventional way of approaching health management and weight loss since it is unlike most fad diets right now that obsess over reducing portion sizes, counting calories, or fasting that may eventually be detrimental to one’s health aside from not really helping your body regulate its weight properly. Other names for it are the “no-carb diet” a.k.a. the very low carbohydrate keto diet. The Keto Diet works by changing the body’s own fuel source to fuel various body processes. Instead of burning glucose, this diet burns dietary fat instead once the fats reach the “ketosis” stage. It is beneficial in two ways. One is that you no longer get to store more fats as it is burned soon after and second, you get to put all those stored fats to good use and no longer be a body image issue for you that is the cause of all your insecurities. In essence, it really is an exciting approach to weight loss. What’s even better is that studies show you can likewise reduce your risk of developing Alzheimer’s, cancer, or other similar chronic diseases.
How The Keto Diet Started?
It was in 1920 when the Keto Diet was first brought to light at the Johns Hopkins Medical Center as a potential management for epileptic patients and it has stayed relevant since then. The way it works mimics that of fasting and its effects only that it does not require patients to starve themselves for days to achieve that perfect balance of blood sugar, cholesterol, and fat levels in the body and that of a person’s hunger. In short, it makes your body believe that you are fasting by entirely removing any source of glucose in your diet (e.g. starch and sugar found in most carbohydrate-rich foods). As a result, your body goes into panic mode and starts breaking down stored fats to keep your body going in the absence of sugar. It really is a drastic change to our usual diet that is often loaded with lots of carbohydrates and empty calories. With the Keto Diet, you are basically resetting your body not to run on sugar anymore but instead utilize existing fats that are there all along. People like Jenna Tatum with weight issues can benefit the most here since it becomes easier for the body to burn fats that seemed impossible in the past without having to count calories, go starving, or workout for hours like with most workout plans.
Understanding Ketosis With Jenna Tatum
Ms. Tatum has always loved dieting.
The Keto Diet is also referred to as the ”Ketosis Diet” in reference to the medical term when where there is a reduced amount of glucose in the bloodstream and the body is forced to break down existing fat storage as an alternative source of fuel for the body. Dietary fat happens to be the second best source of body fuel in the absence of carbohydrates and in the process makes “ketones” as its by-product. Your body reaches a “ketosis” stage when the ketone level is way higher than normal. Now what makes ketosis special and really helpful with weight loss is that it enables weight loss to be quick and consistent until you get to your ideal weight. It is actually the liver that breaks down the fats and converts them into glycerol and fatty acids and then further broken down into ketones through “ketogenesis” that will fuel your body once it reaches the bloodstream. The acetoacetate (specific ketone) formed gives you the energy you need and boost your metabolism making it an efficient “fat-burning machine” that many people with weight issues can only dream of. If you take a closer look, running in ketones is actually way better than running on carbs as it is a cleaner and healthier way of fueling your body’s energy needs.
How The Keto Diet Works According To Jenna-Dewan Tatum
Jenna and her cohorts confirm that the Keto Diet works and you can enjoy various medical benefits from it such as:
• Weight loss
• Improved sleep
• Regulate blood sugar levels
• Fewer menopause symptoms (in women e.g. hot flashes)
• Reduce risk of diabetes, heart disease, cancer, and other brain disorders
Now, what are you waiting for? Get started on this keto diet and it is as easy as this:
Make sure 70-80% of your daily caloric intake is comprised of fats, 20% proteins, and a measly 5% on carbohydrates or none at all. Not so much protein because if consumed in small amounts will eventually be converted into glucose, which defeats the purpose of adopting a keto diet.
Jenna Tatum really is special at losing weight.
By now, you probably don’t need any more convincing on the merits of this diet that has been around since the 1920s. It has proven to be more beneficial not only to patients suffering from frequent seizure attacks but even to the general population as it helps you become healthier and achieve the best version you can possibly become. It is not all about appearance although the added metabolism boost and healthy weight loss is a big plus but what’s more important is you retrain your body to live naturally and reduce your consumption of artificial foods. If you don’t mind cutting on carbs and are in dire need of losing weight, give the keto diet a chance and who knows it might also work for you.